Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Butternut Squash Risotto Recipe

Recipe Name

Butternut Squash Risotto

Submitted by TElmgren
Recipe Description This is a delicious accompaniment to a fall dinner. It has become a tradition in our house to have this at Thanksgiving. I would suggest that if you're making it for a holiday meal you should go ahead do some of the prep work the night before because this is a time and labor intensive recipe. It's worth it though! If you're on Weight Watchers this recipe has 5 points per 1/2 cup serving.
Average Rating1 review(s)
Quantity 1 Quantity Unit Pan Servings  
Prep Time (minutes) 60 Cook Time (minutes) 60 Ready In (minutes) 120
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupolive oil
1
oniononions, medium size, diced
2
tablespoonsgarlic minced
2
cupsArborio Rice, white, short-grain, raw, unenriched
8
fliud ounceswhite wine
6
cupsSoup, stock, chicken, home-prepared
4
cups, cubesSquash, winter, butternut, raw
2
cupsparmesan
4
tablespoonsunsalted butter, cold
Steps
Sequence Step
1In a medium-size heavy saucepan, heat the olive oil over medium high heat. Add the onion and garlic and saute, stirring continuously, just until softened, 3 to 4 minutes. Add rice and continue to stir, using a wooden spoon, to coat the rice with the olive oil.
2Add the white wine and continue cooking, stirring often, until it has been absorbed by the rice. Pour in enough chicken stock to cover the rice completely, about 3 cups, and continue to cook, stirring often, until all the liquid is absorbed.
3Pour in 1 cup more of the remaining stock and stir and cook until it has been absorbed. Repeat with 1 more cup.
4Add the remaining cup and cook and stir until the rice is al dente, tender but still very chewy, and most of the liquid has been absorbed.
5Stir in the butternut squash puree and the diced butternut squash and reduce the heat to very low so that the risotto doesn''t simmer anymore. Stir in the parmesan cheese and butter to give the risotto a nice creamy finish. Spoon it immediately into heated shallow serving bowls.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com