Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Mediterranean Chicken with Potatoes

Recipe Name

Mediterranean Chicken with Potatoes

Submitted by ortika
Recipe Description All in one meal
Quantity 1000 Quantity Unit pan Servings  
Prep Time (minutes) 15 Cook Time (minutes) 40 Ready In (minutes) 55
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
teaspoonsgarlic minced
1
tablespoonolive oil
1
teaspoonsalt
1/4
teaspoonthyme, dried
1/2
teaspoonblack pepper
12
small (1-3/4" to 2-1/2" dia.)potatoes - red
2
pounds, rawchicken breast halves, boneless, skinless
1
cup, slicedred onion
6
fliud ounceswhite wine, dry
3/4
cupchicken broth, fat free
1/2
cup, halvesPepperoncinis
1/4
jar (5 oz)Olives, Green Calamata
2
cups chopped or slicedTomatoes
2
tablespoonsbasil, fresh
1/2
cupfreshly grated parmesan, divided
Steps
Sequence Step
1Preheat oven to 400°. Combine 2 teaspoons garlic, oil, 1/4 teaspoon salt, thyme, 1/4 teaspoon black pepper, and potatoes on a jelly roll pan coated with cooking spray. Bake at 400° for 30 minutes or until tender. Heat a large Dutch oven coated with cooking spray over medium-high heat. Sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Add half of chicken to pan; sauté 5 minutes or until browned. Remove chicken from pan. Repeat procedure with remaining chicken; remove from






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com