You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions.  To get started click Here.
                Recipes - ortika
| 
                 
                        by:
                        ortika
                     
                
                        All in one meal 
                     
                    
                
                        Cals. / serving :
                        318 
                    
                        % from fat :
                        16 
                    
                        % from carbs :
                        61 
                    
                        % from protein :
                        16 
                 | 
        
| 
                 
                        by:
                        ortika
                     
                
                        Delicious served with a chicken dish 
                     
                     
                        
                        Cals. / serving :
                        488 
                    
                        % from fat :
                        16 
                    
                        % from carbs :
                        72 
                    
                        % from protein :
                        10 
                 | 
        
| 
                 
                        by:
                        ortika
                     
                
                        Quick & Healthy 
                     
                     
                        
                        Cals. / serving :
                        581 
                    
                        % from fat :
                        13 
                    
                        % from carbs :
                        60 
                    
                        % from protein :
                        24 
                 | 
        
