Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Mediterranean Chicken with Potatoes Recipe

Recipe Name

Mediterranean Chicken with Potatoes

Submitted by

ortika

Recipe Description

All in one meal

Quantity	1000	Quantity Unit	pan	Servings
Prep Time (minutes)	15	Cook Time (minutes)	40	Ready In (minutes)	55

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



4	teaspoons	garlic minced
1	tablespoon	olive oil
1	teaspoon	salt
1/4	teaspoon	thyme, dried
1/2	teaspoon	black pepper
12	small (1-3/4" to 2-1/2" dia.)	potatoes - red
2	pounds, raw	chicken breast halves, boneless, skinless
1	cup, sliced	red onion
6	fliud ounces	white wine, dry
3/4	cup	chicken broth, fat free
1/2	cup, halves	Pepperoncinis
1/4	jar (5 oz)	Olives, Green Calamata
2	cups chopped or sliced	Tomatoes
2	tablespoons	basil, fresh
1/2	cup	freshly grated parmesan, divided

Steps

Sequence	Step

1	Preheat oven to 400°. Combine 2 teaspoons garlic, oil, 1/4 teaspoon salt, thyme, 1/4 teaspoon black pepper, and potatoes on a jelly roll pan coated with cooking spray. Bake at 400° for 30 minutes or until tender. Heat a large Dutch oven coated with cooking spray over medium-high heat. Sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Add half of chicken to pan; sauté 5 minutes or until browned. Remove chicken from pan. Repeat procedure with remaining chicken; remove from

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact