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Recipes - oat bran carbanzo bean whey protein muffin mix

Recipe Name

oat bran, carbanzo bean, whey protein muffin mix

Submitted by

xsyarn

Recipe Description

use for large muffin/cakes, or for pancakes or small muffins, even cookines.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	3	Ready In (minutes)	8

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Ingredients
Amt.	Measure	Ingredient



3	tablespoons	Oat bran, raw
2	tablespoons	wheat bran/unprocessed
2	tablespoons	Almond Flour
1/8	cup	Whey Protein, BiPro
1/4	teaspoon	baking powder
1/4	teaspoon	cinnamon, ground
1	tablespoon	Garbanzo flour, raw
1/4	cup (8 fl oz)	water
2	tablespoons	egg whites made by Egg Beaters
3	teaspoons	splenda no-calorie sweetener

Steps

Sequence	Step

1	combine dry items in a microwave safe dish or bowl. Mix in water and egg whites. Microwave about 2 minutes in the bowl, or make as pancakes in a pan, or make in muffin cups (3)

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