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Recipes - Healthy Chili

Recipe Name

Healthy Chili

Submitted by

debbieob

Recipe Description

A healthy spin on a warm, easy to make chili

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	45	Ready In (minutes)	60

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Ingredients
Amt.	Measure	Ingredient



1	pound	Extra lean ground beef
1/4	cup	Textured Vege Protein
1	cup, chopped	Large Green Pepper, Cut into 1-inch pieces
1	cup, sliced	Peppers, sweet, red, raw, chopped
1/2	cups, chopped	Onion, chopped
1	tablespoon	Chili Seasoning Mix, McCormick-1 package
2	clove	garlic, chopped
1/2	cup, shredded	shredded cheddar cheese
2	cups	black beans, rinsed an drained
2	cup	Kidney beans, canned (15oz drained)
2	cups	Red beans, canned (15oz), drained
2	cups (8 fl oz)	water
1	cup, diced	celery, diced
1	can (16 fl oz)	tomatoes canned, stewed

Steps

Sequence	Step

1	chop onions and brown with the ground beef in a large pot
2	soak the TVP in 1/4 cup of water to soften it and add to the beef
3	add in garlic, stewed tomatoes, celery and peppers.
4	add in beans and cheese
5	add in seasoning packet and water.
6	cook on medium heat for about 45 minutes, till peppers are soft.

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