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Recipes - Pumpkin Protein Muffins

Recipe Name

Pumpkin Protein Muffins

 Submitted by debbieob
Recipe Description Sweet enough to eat for dessert, but healthy enough to enjoy them.
Quantity 12 Quantity Unit muffins Servings  
Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupspumpkin (canned, organic)
2
largeegg
2
largeegg whites
1
tablespoonoil, canola
1
teaspoonbaking powder
1/2
teaspoonsalt
1/4
cupflax seeds
2
scoopswhey protein powder, Optimum Vanilla
1
cupwholewheat flour
1
teaspooncinnamon, ground
1
teaspoonPumpkin Pie Spice
Steps
Sequence Step
1preheat oven to 350 degrees
2spray muffin cups with non-stick spray
3mix all ingredients together in a bowl until smooth
4bake for 30 minutes at 350 degrees.






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