Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Cinnamon Oatmeal

Recipe Name

Cinnamon Oatmeal

Submitted by

fdembalmer

Recipe Description

I made this oatmeal for my children to spice it up a bit

Quantity	1	Quantity Unit	pot	Servings
Prep Time (minutes)	45	Cook Time (minutes)	25	Ready In (minutes)	70

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



4 1/4	cups	steel-cut oats
1	tablespoon	flax seeds, ground
1/4	cup (not packed)	raisins, seedless
6	date	dates
3	tablespoons	Splenda Brown Sugar blend
2	tablespoons	walnut pieces
1/8	container (4 oz)	ff yogurt greek

Steps

Sequence	Step

1	Boil 5 cups of water. Add steel cut oats and cook to desired consistency. About 25 minutes. When oats are cooked, add raisins, dates, brown sugar and flaxseed. Top with walnuts and cinnamon.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact