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Recipes - Broccoli Cheese Iron Skillet Quiche

Recipe Name

Broccoli Cheese Iron Skillet Quiche

Submitted by Breanne
Recipe Description This Quiche is crustless to reduce the calories, however taste great!
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 25 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
6
largeeggs, whisked
1/2
teaspoonsalt
1/4
teaspoonblack pepper
1/2
cupmilk, lowfat, 1%
1
teaspoonMargarine spread
3/4
cup, shreddedshredded cheddar cheese
1
package (10 oz)broccoli florets steamers bag (10-12oz)
Steps
Sequence Step
1Heat oven to 350 degrees.
2Prepare frozen broccoli steamers bag according to package directions.
3Mix eggs, 1/2 cup cheddar cheese, milk, pepper and salt in medium mixing bowl.
4Melt margarine in large cast iron skillet on stove top and use to coat pan.
5Remove broccoli from microwave. Drain off excess liquid and pat dry with paper towel before adding to egg mixture.
6Poor egg mixture into iron skillet and place in oven for 25minutes or until eggs are set.
7Sprinkle remaining 1/4 cup cheddar cheese on top of quiche and place under broiler to brown.
8Serve Quiche look warm.






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