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Recipes - Broccoli Cheese Iron Skillet Quiche

Recipe Name

Broccoli Cheese Iron Skillet Quiche

Submitted by

Breanne

Recipe Description

This Quiche is crustless to reduce the calories, however taste great!

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	25	Ready In (minutes)	35

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Ingredients
Amt.	Measure	Ingredient



6	large	eggs, whisked
1/2	teaspoon	salt
1/4	teaspoon	black pepper
1/2	cup	milk, lowfat, 1%
1	teaspoon	Margarine spread
3/4	cup, shredded	shredded cheddar cheese
1	package (10 oz)	broccoli florets steamers bag (10-12oz)

Steps

Sequence	Step

1	Heat oven to 350 degrees.
2	Prepare frozen broccoli steamers bag according to package directions.
3	Mix eggs, 1/2 cup cheddar cheese, milk, pepper and salt in medium mixing bowl.
4	Melt margarine in large cast iron skillet on stove top and use to coat pan.
5	Remove broccoli from microwave. Drain off excess liquid and pat dry with paper towel before adding to egg mixture.
6	Poor egg mixture into iron skillet and place in oven for 25minutes or until eggs are set.
7	Sprinkle remaining 1/4 cup cheddar cheese on top of quiche and place under broiler to brown.
8	Serve Quiche look warm.

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