Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Broccoli Cheese Iron Skillet Quiche Recipe

Recipe Name

Broccoli Cheese Iron Skillet Quiche

Submitted by Breanne
Recipe Description This Quiche is crustless to reduce the calories, however taste great!
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 25 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
6
largeeggs, whisked
1/2
teaspoonsalt
1/4
teaspoonblack pepper
1/2
cupmilk, lowfat, 1%
1
teaspoonMargarine spread
3/4
cup, shreddedshredded cheddar cheese
1
package (10 oz)broccoli florets steamers bag (10-12oz)
Steps
Sequence Step
1Heat oven to 350 degrees.
2Prepare frozen broccoli steamers bag according to package directions.
3Mix eggs, 1/2 cup cheddar cheese, milk, pepper and salt in medium mixing bowl.
4Melt margarine in large cast iron skillet on stove top and use to coat pan.
5Remove broccoli from microwave. Drain off excess liquid and pat dry with paper towel before adding to egg mixture.
6Poor egg mixture into iron skillet and place in oven for 25minutes or until eggs are set.
7Sprinkle remaining 1/4 cup cheddar cheese on top of quiche and place under broiler to brown.
8Serve Quiche look warm.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com