Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Spelt Buckwheat Pizza Crust Recipe

Recipe Name

Spelt-Buckwheat Pizza Crust

Submitted by

whenryelwell

Recipe Description

An attempt at spelt pizza crust, while trying to conserve spelt flour.

Quantity	1	Quantity Unit	crust	Servings
Prep Time (minutes)	10	Cook Time (minutes)	15	Ready In (minutes)	25

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	cup	Spelt flour
1	cup	buckwheat flour
1	package	yeast, active dry
1	teaspoon	baking powder
1 1/2	tablespoons	olive oil, extra virgin
1	tablespoon	honey
2/3	cups (8 fl oz)	water, warm (105 degrees)

Steps

Sequence	Step

1	Heat oven to 400º F.
2	Combine all dry ingredients together. In a separate bowl, combine all wet ingredients.
3	Mix both wet and dry together, until moist. If too dry, add more water little by little as needed.
4	Knead dough until smooth, roll out and shape. This dough is more like cookie or pie-crust dough; due to the amount of buckwheat used, this dough does not stretch like its counterparts baring more gluten.
5	After pre-baking, top it and bake the whole pizza 15-20 minutes.
6	Place dough on pan and pre-cook for 3-5 minutes, or until surface does not smush. The idea is to firm up the dough before putting toppings on. The dough should be only semi-cooked; the dough will finish cooking after toppings are on and in the oven. This eliminates under/over cooking of either dough or toppings.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact