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Recipes - Spelt Buckwheat Pancakes with Almonds and Flaxseed Recipe

Recipe Name

Spelt-Buckwheat Pancakes with Almonds and Flaxseed

 Submitted by whenryelwell
Recipe Description It's yummy.
Quantity 6 Quantity Unit pancakes Servings  
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/3
cupSpelt flour
1/3
cupbuckwheat flour
1
tablespoonhoney
2
tablespoonsflaxseed
3/4
teaspoonsbaking powder
2/3
scoopwhey protein powder, vanilla
1/2
cupmilk of choice
1/3
cupapplesauce (or yogurt)
1
largeegg
1
tablespoonbutter, melted
1/2
cup, slicedalmonds
Steps
Sequence Step
1Heat griddle or frying pan, 300º F or medium heat.
3In separate bowl, combine all wet ingredients. Remember, if your milk is cold, warm it up - or somehow temper the melted butter so that it does not re-solidify when added to the milk.
4Mix wet set of ingredients into dry, just until combined. Batter will be lumpy.
5Pour 1/4 cup rounds onto griddle or frying pan. Sprinkle each with sliced almonds.
6When bubbles form and pop in batter, flip and cook until done.
7Serve immediately! Top with whatever you choose. Eat and enjoy.






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