Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - oven Recipe

Recipe Name

oven

Submitted by

meandkenny

Recipe Description

very good and very easy. everything is very tender.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	135	Ready In (minutes)	150

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



3	tablespoons	oil, canola
2	pounds	beef stew meat, cut into 1 inch cubes
1/3	cup	all-purpose flour
1	teaspoon	salt (optional)
1/2	teaspoon	garlic powder
1/2	teaspoon	marjoram, dried
1/4	teaspoon	black pepper
1	can (16 fl oz)	tomatoes, canned
1	can (10.5 oz)	cambells beef broth
2	large (3" to 4-1/4" dia.)	potatoes
4	medium	Carrots
2	stalks medium (7-1/2" - 8" long)	celery
3	small	onion
1	leaf	bay leaf

Steps

Sequence	Step

1	Heat oven to 325-degrees.
2	Peel and cut potatoes in chunks. Peel and cut carrots in chunks. Clean celery and cut in chunks. Peel and cut onions in quarters.
3	Heat oil in a 4-quart Dutch oven over medium heat. Brown beef cubes in oil. Add flour, salt, garlic powder, marjoram and pepper. Cook for 1 minute. Stir in tomatoes and beef broth. If tomatoes are whole, use a wooden spoon to break them apart some. Mix well and bring mixture to a boil stirring frequently.
4	Add remaining ingredients; mix well.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact