Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Cheese and spinach squares Recipe

Recipe Name

Cheese and spinach squares

 Submitted by rayly
Recipe Description Protein snack for a quick pick me up
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 45 Ready In (minutes) 55
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
largeeggs
6
tablespoonswheat flour, wholewheat
2
cupsricotta cheese, fat free
2
cups, shreddedlow-fat mozzarella
0.5
teaspoonssalt
1
package (10 oz)Spinach, chopped, slightly packed
2
tablespoonsflaxseed
Steps
Sequence Step
1Beat all ingredients except flax seed until smooth. Pour into greased 8 x 12 inch baking pan. Sprinkle with flax seed. Bake uncovered at 350 for 45 minutes. When cool cut into 24 2 inch squares






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com