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Recipes - rayly
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by:
rayly
Protein snack for a quick pick me up
Cals. / serving :
70
% from fat :
38
% from carbs :
17
% from protein :
28
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by:
rayly
A healthy no-fat cookie that will hit your chocolate taste buds.
Cals. / serving :
59
% from fat :
0
% from carbs :
88
% from protein :
6
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by:
rayly
Delicious fat-free vegan pancake
Cals. / serving :
58
% from fat :
0
% from carbs :
75
% from protein :
6
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by:
rayly
A healthy whole wheat recipe for the bread machine.
The molasses works as both a sweetner and a preserver.
The prep time is the 1 hr 20 of bread machine dough mode plus 5 mins to add all ingredients.
Cals. / serving :
90
% from fat :
0
% from carbs :
80
% from protein :
8
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by:
rayly
Use vegetable or spinach macaroni for a fuller flavor. Great side dish with other Southwest items.
Cals. / serving :
252
% from fat :
21
% from carbs :
69
% from protein :
12
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by:
rayly
Eggless version of potato scramble
Cals. / serving :
354
% from fat :
58
% from carbs :
39
% from protein :
5
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by:
rayly
This rice dish makes a wonderful partner to other Mexican dishes.
Cals. / serving :
257
% from fat :
17
% from carbs :
79
% from protein :
7
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by:
rayly
Here we have a very simple chili topped with a cornbread batter for a filling one dish meal
Cals. / serving :
373
% from fat :
21
% from carbs :
69
% from protein :
15
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by:
rayly
Not 100% fat free but as low as I can make it.
Cals. / serving :
49
% from fat :
18
% from carbs :
65
% from protein :
8
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