Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - MrJims Chicken Quesadillas Recipe

Recipe Name

Mr.Jim's Chicken Quesadillas

Submitted by

jimorbecky

Recipe Description

It's a Mexican Snack

Quantity	0	Quantity Unit	1 large skillet	Servings
Prep Time (minutes)	45	Cook Time (minutes)	15	Ready In (minutes)	60

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



10	tortillas (approx 10" dia)	flour tortilla
1/2	cup	Refried beans, spicey canned
1/2	Usda default (100 gm - 4 oz)	Sour cream, fat free
1	cup, chopped	green bell pepper
1	cup, chopped	Onion, chopped
1	clove	garlic, chopped
1/8	small	chipolte pepper bullion cube
1	tablespoon	garlic powder
1	stick	butter, no salt
1	pound, raw	chicken breast, boneless, skinless ,
2	cups, shredded	mexican cheese, shredded
2	teaspoons	margarine (softened)

Steps

Sequence	Step

1	"In a large skillet melt the stick of butter.Cube chicken with meat cutting shears.Cook until no longer pink.
2	Add garlic and seasoning''s and stir for about 3 minutes.Remove chicken mixture,set aside
3	Add peppers and onions.Cook for about 5 minutes.Turn heat down to warm.
4	Chop chicken mixture finely.
5	Add chicken to peppers and onions and set aside.
6	Very lightly butter one side of each tortilla.On the other side spread a thin layer of refried beans,then a thin layer of sour cream top with 1/4 of the chicken mixture then top with cheese.DO NOT BRING MIXTURE TO THE EDGE OF THE TORTILLAS.
7	Top each prepared tortilla with the other tortilla butter side up and other butter side down.Put in skillet or which ever you use and grill on each side.When the tortillas are golden and crispy they are done.
8	Serve with Sour Cream and Guacamole.Bowl of Pinto Beans goes very nice along with the Quesadillas.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact