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Recipes - Kabocha Banana Muffin Meal

Recipe Name

Kabocha Banana Muffin Meal

Submitted by dbkaplan
Recipe Description This is a complete post workout meal. All in a muffin!
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 10 Cook Time (minutes) 23 Ready In (minutes) 33
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Amt. Measure Ingredient
tablespooncoconut flour
largeeggs, white only
teaspooncinnamon, ground
cups, mashedmashed bananas
teaspoonbaking powder, Gluten free
teaspoonvanilla extract, organic
cup, cubesSquash, butternut, (oven roasted before preparing)
scoopsVanilla Whey Protein Powder
Sequence Step
1Whisk squash and Bananas together until and creamy
2Add egg whites and vanilla and whisk until light and creamy
3Into separate bowl sift or whisk all dry ingredients until combined and no lumpps
4Stir dry ingredients into egg mixture
5Pour into greased(using butter or coconut oil) mini loaf pan, or muffin tins NOTE: Using non stick muffin tins makes the muffins rubbery. I get better results with the cheap store bought aluminum ones that you throw away! OR: Use ceramic muffin, ramekin,or loaf tins
6Bake at 350 for approx 25 minutes. Sides and top should be brown. Stick knife in middle and if it comes out clean it''s done!! Cool and then use knife around sides to loosen, as well as sticking it slightly underneath the loaf.
7EAT, Enjoy, Go out and play...

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