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Recipes - Kabocha Banana Muffin Meal

Recipe Name

Kabocha Banana Muffin Meal

Submitted by

dbkaplan

Recipe Description

This is a complete post workout meal. All in a muffin!

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	10	Cook Time (minutes)	23	Ready In (minutes)	33

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Ingredients
Amt.	Measure	Ingredient



1	tablespoon	coconut flour
5	large	eggs, white only
3/4	teaspoon	cinnamon, ground
1/4	cups, mashed	mashed bananas
1/4	teaspoon	baking powder, Gluten free
1/2	teaspoon	vanilla extract, organic
1/3	cup, cubes	Squash, butternut, (oven roasted before preparing)
2/3	scoops	Vanilla Whey Protein Powder

Steps

Sequence	Step

1	Whisk squash and Bananas together until and creamy
2	Add egg whites and vanilla and whisk until light and creamy
3	Into separate bowl sift or whisk all dry ingredients until combined and no lumpps
4	Stir dry ingredients into egg mixture
5	Pour into greased(using butter or coconut oil) mini loaf pan, or muffin tins NOTE: Using non stick muffin tins makes the muffins rubbery. I get better results with the cheap store bought aluminum ones that you throw away! OR: Use ceramic muffin, ramekin,or loaf tins
6	Bake at 350 for approx 25 minutes. Sides and top should be brown. Stick knife in middle and if it comes out clean it''s done!! Cool and then use knife around sides to loosen, as well as sticking it slightly underneath the loaf.
7	EAT, Enjoy, Go out and play...

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