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Recipes - dbkaplan
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by:
dbkaplan
This is a great creamy smooth muffin meal. It's Great for a low carb high protein meal with just the right amount of fat.
Can be eaten as a pre workout meal 2 hours before working out, or as a lunch or dinner meal.
Not to be eaten directly after a workout due to higher fat content.
Cals. / serving :
232
% from fat :
42
% from carbs :
22
% from protein :
32
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by:
dbkaplan
This is a very light and slightly sweet popover muffin that is Ultra Low Carb. Great for using on the Carbnite Solution Diet
Cals. / serving :
246
% from fat :
43
% from carbs :
8
% from protein :
42
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by:
dbkaplan
Rich and creamy butter made with coconut that you can use as a snack, frosting, or to replace your fats in cooking
Cals. / serving :
120
% from fat :
75
% from carbs :
13
% from protein :
3
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by:
dbkaplan
This is a hearty tea bread that's high in GI for Carb Backloading or Carbnite
Cals. / serving :
3210
% from fat :
25
% from carbs :
72
% from protein :
5
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by:
dbkaplan
This is complete meal in a muffin best to be eaten POST workout, due to it's high carb count.
Cals. / serving :
250
% from fat :
3
% from carbs :
41
% from protein :
52
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by:
dbkaplan
This is a complete post workout meal. All in a muffin!
Cals. / serving :
251
% from fat :
3
% from carbs :
41
% from protein :
52
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by:
dbkaplan
This is a version of my former Kabocha Blueberry Banana loaf. I have reduced the fruit for less carbs
Cals. / serving :
238
% from fat :
3
% from carbs :
36
% from protein :
55
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This is a high glycemic carb for the purpose of Carb Backloading, AKA eating your carbs at night to maximize muscle growth and fat loss.
Cals. / serving :
338
% from fat :
26
% from carbs :
49
% from protein :
26
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by:
dbkaplan
Make these pancakes into little medallions or regular 4 inch pancakes. Whatever which way they have a tender crust, are light, and practically melt in your mouth. Top with some coconut butter frosting or your own version of powdered sugar.
Cals. / serving :
219
% from fat :
0
% from carbs :
31
% from protein :
63
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