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Recipes - Sweet Potato Melt in your mouth Pancakes

Recipe Name

Sweet Potato Melt in your mouth Pancakes

Submitted by

dbkaplan

Recipe Description

Make these pancakes into little medallions or regular 4 inch pancakes. Whatever which way they have a tender crust, are light, and practically melt in your mouth. Top with some coconut butter frosting or your own version of powdered sugar.

Quantity	18	Quantity Unit	1 Tbsp pancakes (approx)	Servings
Prep Time (minutes)	10	Cook Time (minutes)	2	Ready In (minutes)	12

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Ingredients
Amt.	Measure	Ingredient



1/2	cup, cubes	Sweetpotato, baked and peeled
2	large	egg whites
1/3	cup	Whey Protein, BiPro
1	tablespoon	Quinoa flour
1/2	teaspoon	baking powder, Gluten free
1	teaspoon	cinnamon, ground
1/3	cup	splenda no-calorie sweetener (packets, not teaspoons)

Steps

Sequence	Step

1	In large bowl mash sweet potato til creamy
2	Add egg whites and whisk til frothy
3	In separate bowl whisk together all dry ingredients
4	Slowly add to wet ingredients and continue whisking until incorporated
5	Add banana flavoring. If you don''t have banana flavoring add vanilla
6	Add banana flavoring. If you don''t have banana flavoring add vanilla
7	You can also add 1/4 cup of banana but the results will not be Melt In Your Mouth as much, and you will need to add 12.85 grams of carbs
8	Grease non stick skillet with coconut oil
9	Warm skillet on medium heat
10	Warm on medium heat
11	Drop by Tbsp onto skillet.
12	Drop by Tbsp onto skillet.
13	When a few bubble appear flip the pancakes.
14	Cook on other side for about 30 seconds
15	Have plate ready because they cook very quickly.
16	Stack em up and drizzle with cinnamon and coconut butter or ''confectioners sugar'' made with Splenda in the coffee grinder.
17	Makes approximately 18 dollar size pancakes that will melt in your mouth!

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