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Recipes - Avacado Zuchini Muffin Meal

Recipe Name

Avacado Zuchini Muffin Meal

Submitted by

dbkaplan

Recipe Description

This is a great creamy smooth muffin meal. It's Great for a low carb high protein meal with just the right amount of fat. Can be eaten as a pre workout meal 2 hours before working out, or as a lunch or dinner meal. Not to be eaten directly after a workout due to higher fat content.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	22	Ready In (minutes)	32

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Ingredients
Amt.	Measure	Ingredient



1/4	cup, cubes	avocados, cut into small cubes
3	large	eggs, white only
1/2	cup, chopped	zucchini, grated with skin
1	tablespoon	coconut flour
1	teaspoon	cinnamon, ground
1/4	teaspoon	Organic Baking Powder
1	large	eggs

Steps

Sequence	Step

1	Whisk egg and egg whites til light and frothy
2	add avocado and grated zuchini
3	In separate bowl mix all dry ingredients til blended
4	mix into wet ingredients until combined
5	grease muffin tins or mini muffin loaf with coconut oil
6	pour batter in evenly to tins or into one mini muffin loaf
7	bake at 350 degrees for 12-15 minutes for muffins or 18-22 minutes for loaf checking for done-ness at 12 minutes for muffins and 18 minutes for loaf tops should brown done when knife stuck into center pu;;s out clean

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