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Steps
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Sequence
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Step
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| 1 | Whisk all wet ingredients together in bowl, EXCEPT water |
| 2 | Mix all dry ingredients together with fork in another bowl |
| 3 | Add warm water one tbsp at a time to dry ingredients until mixture starts forming ball. Continue to mix adding more water as needed until mixture resembles cream like texture. |
| 4 | Whisk the protein mixture into the egg mixture until combined |
| 5 | Divide evenly into 4 silicone muffin cups. Best results will result with silicone cups |
| 6 | Bake at 350 for 12 minutes or until tops are puffy and golden brown. Be careful not to over bake. |
| 7 | Remove immediately from oven. Let sit for 1 minute, then remove from muffin cups |
| 8 | Frost with coconut butter. |
| 9 | Adding 1.5 tsp of coconut butter or oil for frosting will add approx. 7 grams of fat and make this a great ULC treat meal for carbnite |
| 10 | Nutritional information included the coconut butter frosting |
| 11 | You can experiment and add different extracts and oils instead of banana. I like to use raspberry,coconut, lemon, chocolate for example. Using extracts that are pure oils keep the carb value low while adding great taste. |
