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Recipes - Banana Protein Popovers Low carb

Recipe Name

Banana Protein Popovers Low carb

Submitted by

dbkaplan

Recipe Description

This is a very light and slightly sweet popover muffin that is Ultra Low Carb. Great for using on the Carbnite Solution Diet

Quantity	4	Quantity Unit	silicon muffin cups	Servings
Prep Time (minutes)	10	Cook Time (minutes)	12	Ready In (minutes)	22

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Ingredients
Amt.	Measure	Ingredient



1	large	eggs
2	large	eggs, white only
1/2	teaspoon	vanilla extract not imitation
1/8	teaspoon	Banana Extract
1/3	tablespoon	coconut flour
1/2	ounce	Muscle max protein powder vanilla (2 1/4 cups; 1/2 chocolate, 1/2 vanilla)
1	teaspoon	baking powder
2	tablespoons	water
1/4	teaspoon	Truvia, Stevia (or sugar sub. of choice)
1/8	teaspoon	Truvia, Stevia (or sugar sub. of choice)
1 1/2	teaspoons	coconut butter

Steps

Sequence	Step

1	Whisk all wet ingredients together in bowl, EXCEPT water
2	Mix all dry ingredients together with fork in another bowl
3	Add warm water one tbsp at a time to dry ingredients until mixture starts forming ball. Continue to mix adding more water as needed until mixture resembles cream like texture.
4	Whisk the protein mixture into the egg mixture until combined
5	Divide evenly into 4 silicone muffin cups. Best results will result with silicone cups
6	Bake at 350 for 12 minutes or until tops are puffy and golden brown. Be careful not to over bake.
7	Remove immediately from oven. Let sit for 1 minute, then remove from muffin cups
8	Frost with coconut butter.
9	Adding 1.5 tsp of coconut butter or oil for frosting will add approx. 7 grams of fat and make this a great ULC treat meal for carbnite
10	Nutritional information included the coconut butter frosting
11	You can experiment and add different extracts and oils instead of banana. I like to use raspberry,coconut, lemon, chocolate for example. Using extracts that are pure oils keep the carb value low while adding great taste.

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