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Recipes - Kabocha Banana Blueberry Muffin Loaf

Recipe Name

Kabocha Banana Blueberry Muffin Loaf

 Submitted by dbkaplan
Recipe Description This is complete meal in a muffin best to be eaten POST workout, due to it's high carb count.
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 10 Cook Time (minutes) 25 Ready In (minutes) 35
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/3
cup, cubesSquash, butternut, (oven roasted before preparing)
1/8
cup, mashedbrowning mashed bananas
1/8
cup, thawedblueberries, fresh
5
largeeggs, white only
1
tablespooncoconut flour
3/4
teaspooncinnamon, ground
1/4
teaspoonbaking powder, Gluten free
1/2
teaspoonvanilla extract, organic
2/3
scoopVanilla Whey Protein Powder
Steps
Sequence Step
1Whisk squash and Bananas together until and creamy
2Mash blueberries and add to squash mixture. Mix well
3Add egg whites and vanilla and whisk until light and creamy
4Into separate bowl sift or whisk all dry ingredients until combined and no lumps
5Stir dry ingredients into egg mixture
6Pour into greased(using butter or coconut oil) mini loaf pan, or muffin tins NOTE: Using non stick muffin tins makes the muffins rubbery. I get better results with the cheap store bought aluminum ones that you throw away! OR: Use ceramic muffin, ramekin,or loaf tins
7should be brown. Stick knife in middle and if it comes out clean it''''s done!! Cool and then use knife around sides to loosen, as well as sticking it slightly underneath the loaf
8EAT after a hard Play or workout!






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