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Recipes - Lower Carb Kabocha Blueberry Banana Muffin Loaf

Recipe Name

Lower Carb Kabocha Blueberry Banana Muffin Loaf

Submitted by

dbkaplan

Recipe Description

This is a version of my former Kabocha Blueberry Banana loaf. I have reduced the fruit for less carbs

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	10	Cook Time (minutes)	25	Ready In (minutes)	35

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Ingredients
Amt.	Measure	Ingredient



1/8	cup	blueberries - fresh or frozen
1/8	cup, mashed	browning mashed bananas
5	large	eggs, white only
1	tablespoon	coconut flour
2/3	scoop	Vanilla Whey Protein Powder
3/4	teaspoons	cinnamon, ground
1/2	teaspoon	Pure vanilla extract
1/4	teaspoon	baking powder, Gluten free
6	teaspoons	Stevia, packet
1/3	cup, cubes	Squash, butternut, (oven roasted before preparing)

Steps

Sequence	Step

1	Whisk squash and Bananas together until and creamy
2	Mash blueberries and add to squash mixture. Mix well
3	Add egg whites and vanilla and whisk until light and creamy
4	Into separate bowl sift or whisk all dry ingredients until combined and no lumps
5	Stir dry ingredients into egg mixture
6	Pour into greased(using butter or coconut oil) mini loaf pan, or muffin tins NOTE: Using non stick muffin tins makes the muffins rubbery. I get better results with the cheap store bought aluminum ones that you throw away! OR: Use ceramic muffin, ramekin,or loaf tins
7	Bake at 350 for approx 25 minutes. Sides and top should be brown. Stick knife in middle and if it comes out clean it''''s done!! Cool and then use knife around sides to loosen, as well as sticking it slightly underneath the loaf.
8	EAT after a hard Play or workout!

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