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Recipes - High ProteinFiber GlutenDairy Free Chocolate Banana Bread

Recipe Name

High Protein/Fiber Gluten/Dairy Free Chocolate Banana Bread

 Submitted by higgles182
Recipe Description Recipe nutritional facts aren't exactly right but it gives you a rough estimate. My protein powder is vegan so their is only 21 g of protein per scoop. I also use my own mixture of gluten free flour which also makes things a bit different. Enjoy plain or with your favorite nut butter to add more protein!
Quantity 19 Quantity Unit Muffins Servings  
Prep Time (minutes) 30 Cook Time (minutes) 23 Ready In (minutes) 53
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
tablespoonsground flax seeds
4
ouncesprotein powder vanilla or chocolate (1 scoop)
1
2/3
cupsflour, Gluten free all purpose mix
1
teaspoonbaking soda
1/2
teaspoonsalt
1/4
teaspoonbaking powder
1/3
cupsapplesauce, unsweentened
1/2
cupeggs, white only
3/4
cup (8 fl oz)Agave nectar
3/4
cup, mashed2 very ripe organic bananas
1/3
cup (8 fl oz)water
Steps
Sequence Step
1Combine egg whites, agave nectar, and applesauce. Mix well.
2Add water and bananas to wet ingredients. Mix well.
3In a separate bowl combine gluten free flour mix, baking soda, salt, and baking powder. Combine.
4Add ground flax seed. Mix well.
5Add protein powder. Mix well.
6Add the dry ingredients to the wet ingredients. Mix until combined.
7Preheat oven to 300 degrees and spray baking cups with pam. Add 2 tablespoons of batter into each cup. Bake for 20-25 mins.






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