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Recipes - High ProteinFiber GlutenDairy Free Chocolate Banana Bread

Recipe Name

High Protein/Fiber Gluten/Dairy Free Chocolate Banana Bread

Submitted by

higgles182

Recipe Description

Recipe nutritional facts aren't exactly right but it gives you a rough estimate. My protein powder is vegan so their is only 21 g of protein per scoop. I also use my own mixture of gluten free flour which also makes things a bit different. Enjoy plain or with your favorite nut butter to add more protein!

Quantity	19	Quantity Unit	Muffins	Servings
Prep Time (minutes)	30	Cook Time (minutes)	23	Ready In (minutes)	53

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Ingredients
Amt.	Measure	Ingredient



4	tablespoons	ground flax seeds
4	ounces	protein powder vanilla or chocolate (1 scoop)
1 2/3	cups	flour, Gluten free all purpose mix
1	teaspoon	baking soda
1/2	teaspoon	salt
1/4	teaspoon	baking powder
1/3	cups	applesauce, unsweentened
1/2	cup	eggs, white only
3/4	cup (8 fl oz)	Agave nectar
3/4	cup, mashed	2 very ripe organic bananas
1/3	cup (8 fl oz)	water

Steps

Sequence	Step

1	Combine egg whites, agave nectar, and applesauce. Mix well.
2	Add water and bananas to wet ingredients. Mix well.
3	In a separate bowl combine gluten free flour mix, baking soda, salt, and baking powder. Combine.
4	Add ground flax seed. Mix well.
5	Add protein powder. Mix well.
6	Add the dry ingredients to the wet ingredients. Mix until combined.
7	Preheat oven to 300 degrees and spray baking cups with pam. Add 2 tablespoons of batter into each cup. Bake for 20-25 mins.

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