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Recipes - XC Protein Bars

Recipe Name

XC Protein Bars

Submitted by

bhc1959

Recipe Description

A high protein wholesome snack that is great for recovery after a race.

Quantity	1	Quantity Unit	9.5 x 13.5 baking dish	Servings
Prep Time (minutes)	15	Cook Time (minutes)	20	Ready In (minutes)	35

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Ingredients
Amt.	Measure	Ingredient



1/2	cup	granola-Back to Nature Classic
3	tablespoons	natural peanut butter
1 1/2	cups	oats, quick-cooking
1/2	cup	peanuts, crushed
3	tablespoons	honey
3	large	egg whites
1	teaspoon	cinnamon, ground
3/4	cup	applesauce, unsweentened
1/2	cup	sunflower seed kernels, toasted & salted-ground
4	tablespoons	chia seeds-raw
5	ounces	Pure Protein powder-chocolate(4 scoops)
1/2	cup, pitted	chopped prunes or Plum Amazins
1/2	cup	coconut, grated, sweetened
1/2	cups mini chips	semisweet chocolate chips
1	teaspoon	vanilla extract

Steps

Sequence	Step

1	Combine all dry ingredients in one bowl and all wet ingredients in another bowl. Mix ingredients in each bowl well. Combine 1/2 of the wet ingredients into the dry ingredients. Mix well. Combine the rest of the wet ingredients into the dry ingredients.(mixture will be very thick) Again, mix well. Spray 9 1/2 by 13 1/2 glass pan with Pam. Press mixture evenly into glass pan. Bake at 300 degrees for 20 minutes. Slice bars while still warm. Makes approx. 24 2"x2" bars.....3 bars to each serving. I use a convection oven so you will need to add another 5-7 minutes to the cooking time if using a regular oven. Store in a plastic container with lid. The longer they sit,the more moist they get.

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