You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions.  To get started click Here.
                Recipes - bhc1959
| 
                 
                        by:
                        bhc1959
                     
                
                        A high protein wholesome snack that is great for recovery after a race. 
                     
                    
                
                        Cals. / serving :
                        414 
                    
                        % from fat :
                        41 
                    
                        % from carbs :
                        38 
                    
                        % from protein :
                        24 
                 | 
        
