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Recipes - XC Protein Bars Recipe

Recipe Name

XC Protein Bars

 Submitted by bhc1959
Recipe Description A high protein wholesome snack that is great for recovery after a race.
Quantity 1 Quantity Unit 9.5 x 13.5 baking dish Servings  
Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupgranola-Back to Nature Classic
3
tablespoons natural peanut butter
1
1/2
cupsoats, quick-cooking
1/2
cuppeanuts, crushed
3
tablespoonshoney
3
largeegg whites
1
teaspooncinnamon, ground
3/4
cupapplesauce, unsweentened
1/2
cupsunflower seed kernels, toasted & salted-ground
4
tablespoonschia seeds-raw
5
ouncesPure Protein powder-chocolate(4 scoops)
1/2
cup, pittedchopped prunes or Plum Amazins
1/2
cupcoconut, grated, sweetened
1/2
cups mini chipssemisweet chocolate chips
1
teaspoonvanilla extract
Steps
Sequence Step
1Combine all dry ingredients in one bowl and all wet ingredients in another bowl. Mix ingredients in each bowl well. Combine 1/2 of the wet ingredients into the dry ingredients. Mix well. Combine the rest of the wet ingredients into the dry ingredients.(mixture will be very thick) Again, mix well. Spray 9 1/2 by 13 1/2 glass pan with Pam. Press mixture evenly into glass pan. Bake at 300 degrees for 20 minutes. Slice bars while still warm. Makes approx. 24 2"x2" bars.....3 bars to each serving. I use a convection oven so you will need to add another 5-7 minutes to the cooking time if using a regular oven. Store in a plastic container with lid. The longer they sit,the more moist they get.






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