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Recipes - Pan Bread

Recipe Name

Pan Bread

Submitted by

brideofryan

Recipe Description

Pan bread that only takes about 7 minutes to make. Some suggestions for flour combinations : 2T millet + 2T masa harina [needed 1T extra milk], 2T oat flour + 2T buckwheat flour + 1/4t cinnamon, 3T brown rice flour + 1T oat flour, 1/4c buckwheat flour + 1/2T chia seeds, 4T spelt flour [not GF]

Quantity	1	Quantity Unit		Servings
Prep Time (minutes)	2	Cook Time (minutes)	5	Ready In (minutes)	7

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Ingredients
Amt.	Measure	Ingredient



1/2	cup	2% milk or skim
1	large	eggs
1/2	cup	flour unbleached

Steps

Sequence	Step

1	Heat a small sauté pan [8” diameter works best] over medium heat, with a little oil.
2	In a bowl, whisk together the ingredients. The batter will be runny. Add more milk if needed.
3	Pour into the heated greased pan, and turn the pan if needed so it’s evenly spread around. Let cook for about 2-3min, until bubbles form on top and able to be flipped.
4	With a large spatula, carefully flip and cook for another 2-3min, or until golden brown.
5	Eat right away, or let cool, wrap tightly refrigerate.
6	Tip - The small pan works best, because it makes them easier to flip and also makes them the right thickness. It should fill up the entire pan. If you want them thicker, use less milk.

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