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Recipes - brideofryan
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by:
brideofryan
Simple chewy granola bars
Cals. / serving :
354
% from fat :
45
% from carbs :
48
% from protein :
7
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by:
brideofryan
Low fat spice cookie
Cals. / serving :
39
% from fat :
23
% from carbs :
61
% from protein :
0
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by:
brideofryan
Pan bread that only takes about 7 minutes to make.
Some suggestions for flour combinations : 2T millet + 2T masa harina [needed 1T extra milk], 2T oat flour + 2T buckwheat flour + 1/4t cinnamon, 3T brown rice flour + 1T oat flour, 1/4c buckwheat flour + 1/2T chia seeds, 4T spelt flour [not GF]
Cals. / serving :
369
% from fat :
19
% from carbs :
58
% from protein :
18
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by:
brideofryan
I usually make this with pureed banana squash instead of pumpkin, and everyone loves it!
Cals. / serving :
114
% from fat :
0
% from carbs :
84
% from protein :
7
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