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Recipes - Low GI Granola Recipe

Recipe Name

Low GI Granola

Submitted by whenryelwell
Recipe Description lots of nuts...
Quantity 1 Quantity Unit bowl Servings  
Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
almondSlivered almonds (1 tbsp)
1
tablespoonsoybeans
1
oz (10-12 kernels)macadamia nuts, chopped
1/4
cupBob's Red Mill
1
tablespoonXylitol
1
tablespooncoconut flakes, unsweetened, organic
1
tablespoonflaxseed
1
tablespoonolive oil, extra virgin
Steps
Sequence Step
1chop up macadamia nuts
2melt xylitol in pan with oil
3Add oats and roast until slightly golden
4add all nuts and roast a little more
5add coconut and flax






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