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Recipes - Egg and Spinach Quiche Cups Recipe

Recipe Name

Egg and Spinach Quiche Cups

 Submitted by Guest
Recipe Description These quiche cups are only 75 calories each.
Quantity 6 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
package (10 oz)Spinach, frozen, chopped, thawed and well drained
3/4
cupeggs, white only
3/4
cup, shreddedFat Free Cheddar Cheese
1/4
cup, choppedPeppers, sweet, red, raw, chopped
1/4
cup, choppedOnion, chopped
Steps
Sequence Step
11.Microwave the spinach on high for 2 1/2 minutes. Drain completely.
22.Line a 12 cup muffin tray with foil baking cups. Spray the cups with cooking spray.
33.Combine the egg substitute, cheese, mushrooms, spinach and onions in a bowl.
44.Add hot pepper to taste, optional .
55.Divide evenly among the cups.
66.Bake at 350 for 20 minutes or until knife inserted comes out clean.
77.May then be frozen if desired. Makes six muffin cups.






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