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Recipes - Egg and Spinach Quiche Cups Recipe

Recipe Name

Egg and Spinach Quiche Cups

Submitted by Guest
Recipe Description These quiche cups are only 75 calories each.
Quantity 6 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Amt. Measure Ingredient
package (10 oz)Spinach, frozen, chopped, thawed and well drained
cupeggs, white only
cup, shreddedFat Free Cheddar Cheese
cup, choppedPeppers, sweet, red, raw, chopped
cup, choppedOnion, chopped
Sequence Step
11.Microwave the spinach on high for 2 1/2 minutes. Drain completely.
22.Line a 12 cup muffin tray with foil baking cups. Spray the cups with cooking spray.
33.Combine the egg substitute, cheese, mushrooms, spinach and onions in a bowl.
44.Add hot pepper to taste, optional .
55.Divide evenly among the cups.
66.Bake at 350 for 20 minutes or until knife inserted comes out clean.
77.May then be frozen if desired. Makes six muffin cups.

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