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                Recipes - Guest
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                        by:
                        Guest
                     
                
                        These quiche cups are only 75 calories each. 
                     
                     
                        
                        Cals. / serving :
                        88 
                    
                        % from fat :
                        40 
                    
                        % from carbs :
                        13 
                    
                        % from protein :
                        36 
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                        by:
                        Guest
                     
                
                        A bowl of hot chili is so satisfying on cold fall days. This chili boasts kidney beans, lean turkey and lots of vegetables, well-seasoned and sprinkled with scallions.  
                     
                    
                
                        Cals. / serving :
                        229 
                    
                        % from fat :
                        31 
                    
                        % from carbs :
                        36 
                    
                        % from protein :
                        31 
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