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Recipes - Karens Mush Recipe

Recipe Name

Karen's Mush

Submitted by

TinaBo

Recipe Description

Karen Guyer published this in a health magazine. You can use blueberries and cherries instead of banana if you want. She used walnuts. I use pecans. I omit the wheat germ.

Quantity	2	Quantity Unit	bowls	Servings
Prep Time (minutes)	1	Cook Time (minutes)	3	Ready In (minutes)	4

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Ingredients
Amt.	Measure	Ingredient



1	medium (7" to 7-7/8" long)	bananas
1/2	cup	Organic Old Fashioned Rolled Oats
1	cup	milk, 1% with added vitamin A
1	tablespoon	wheat germ
1	tablespoon	flax seeds
1/8	cup, chopped	pecans - coarsely chopped

Steps

Sequence	Step

1	Mash Banana in large microwavable bowl. Add oats and milk, and stir. Microwave 3 minutes, stirring after each minute. Add nuts and seeds. The original recipe called for walnuts but I have a sensitivity to them so I use pecans. I also omit the wheat germ because I keep forgetting to get some! There are other optional grains you can add in its place.

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