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Recipes - Minnesota Wild Rice Soup Recipe

Recipe Name

Minnesota Wild Rice Soup

Submitted by embrandon
Recipe Description This recipe is adapted from one that came in a package of wild rice
Quantity 8 Quantity Unit bowls Servings  
Prep Time (minutes) 15 Cook Time (minutes) 60 Ready In (minutes) 75
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
cupschicken broth, fat free, low sodium
1
largeOnion, chopped
4
stalks large (11"-12" long)celery, diced
5
cups pieces or slicesMushrooms, assorted
1
cupwild rice
0.5
teaspoonssalt
0.5
teaspoonsblack pepper
1
dashhot sauce to taste (Cholula)
4
cupsMorningstar Griller Recipe Crumbles
0.25
cupsCornstarch
2
cupscream, half and half, fat free
Steps
Sequence Step
1Add broth to soup pot and bring to low boil
2Add onion, celery, mushrooms, salt, pepper, wild rice, and hot pepper sauce. Return to a boil, then reduce heat. Cover and simmer for 30 minutes.
3Dissolve cornstarch in about 1 cup of the hot broth and return it to the soup pot.
4Add meatless recipe crumbles to soup pot. Return soup to low boil. Reduce heat and simmer for another 30 minutes.
5Add fat-free half and half to soup pot and gently warm soup to desired temperature.
6Let soup sit so flavors can merge. Slowly reheat and serve.






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