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Recipes - Apple Oatmeal Muffins

Recipe Name

Apple Oatmeal Muffins

Submitted by

Louise

Recipe Description

High fiber and nutritious

Quantity	12	Quantity Unit	muffins	Servings
Prep Time (minutes)	12	Cook Time (minutes)	25	Ready In (minutes)	37

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Ingredients
Amt.	Measure	Ingredient



1	cup	oats, quick-cooking
3/4	cup	0% milk
1	cup	flour,
1/4	cup	flaxseed meal
2	teaspoons	baking powder
1/2	teaspoon	salt
1	large	eggs
1/2	cup	brown sugar blend
1	medium (2-3/4" dia) (approx 3 per lb)	apples, peeled, cored and diced
1/4	cup	sunflower seed kernels, toasted
1/2	teaspoon	cinnamon, ground

Steps

Sequence	Step

1	Preheat oven to 400 degrees F.
2	Prepare 12 2.5 inch muffin cups.
3	In small bowl, combine oatmeal and milk. Stir.
4	In medium bowl, combine flour, flaxseed meal,baking powder, salt, cinnamon and sunflower seeds.
5	Pare and core apple. Dice into small pieces and toss in dry mixture from step 4.
6	In mixer bowl, beat egg and add brown sugar and oil; beat until blended.
7	Add wet mixture to dry mixture all at once and stir until just moistened. Spoon into prepared muffin cups about 3/4 full. Bake a full 20 to 25 minutes, until golden.
8	Immediately remove from pan to wire rack. Serve warm.

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