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Recipes - Louise
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by:
Louise
High fiber and nutritious
Cals. / serving :
132
% from fat :
20
% from carbs :
63
% from protein :
9
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by:
Louise
The flecks of grated beets and carrots make this a festive and more nutritious cake for special occaisions
Cals. / serving :
325
% from fat :
66
% from carbs :
25
% from protein :
7
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by:
Louise
A more diabetic-friendly version of a decadent dessert
Cals. / serving :
397
% from fat :
70
% from carbs :
24
% from protein :
8
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by:
Louise
Easy cream of carrot soup
Cals. / serving :
916
% from fat :
17
% from carbs :
79
% from protein :
3
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by:
Louise
Adapted from a 1985 Family Circle recipe to lower the carbs and make it more diabetic-friendly
Cals. / serving :
492
% from fat :
62
% from carbs :
22
% from protein :
17
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by:
Louise
A low-carb, sugar-free version
Cals. / serving :
108
% from fat :
91
% from carbs :
11
% from protein :
7
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by:
Louise
Adapted to lower the carbs for a diabetes-friendly version
Cals. / serving :
215
% from fat :
66
% from carbs :
13
% from protein :
16
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by:
Louise
I tried to lower the carbs per truffle in this recipe
by substituting almond flour for the original crushed pretzels
Cals. / serving :
74
% from fat :
60
% from carbs :
27
% from protein :
10
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by:
Louise
I adapted this from Pillsbury's "Hearty Soups and Bread" cookbook published in 1985. As a diabetic who counts my carbs, I've omitted the rice normally a part of Gumbo to reduce the carbohydrates. Add them back in if you want.
Cals. / serving :
231
% from fat :
31
% from carbs :
25
% from protein :
43
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by:
Louise
I adapted this for my diabetes by substituting "sugar-free" ingredients. It appeared in a recent Publix Supermarket circular.
Cals. / serving :
241
% from fat :
44
% from carbs :
48
% from protein :
4
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