Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Chipolte Cheddar Veggie Burger

Recipe Name

Chipolte Cheddar Veggie Burger

Submitted by

cdmiller57

Recipe Description

Easy ingredients usually found in the pantry.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	90	Cook Time (minutes)	10	Ready In (minutes)	100

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	can (15 oz)	black beans, divided
1/2	cups	oatmeal
1/2	cups	old fashion oats, divided
2	large	eggs, white only
2	tablespoons	wheat flour, wholewheat
1/4	teaspoon	salt, divided
1/4	cup, shredded	finely shredded cheddar cheese
3	tablespoons	green onion tops, minced
2	tablespoons	cilantro, fresh, chopped

Steps

Sequence	Step

1	Place half of the beans in a large bowl and mash slighly with fork. Stir in half the oats.
2	Pulse remaining oats in food processor until finely ground. Add remaining beans, pulse until chopped. Add egg whites, flour, 1/2 tsp salk and the chile powder and process for 1 minute or until coarse paste forms. Add to mashed bean mixture; stir in cheese, onions and cilantro.
3	Divide into fourths. Spray large plate with cooking spray. Take a portion and make into a 4 inch patty about 1/2 inch thick. Cover and refrigerate for 1 hour or freeze for 30 minutes until chilled. Grill 6-8 minutes or until burgers are firm. Easier if you place foil under the burger in case it starts to fall apart.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact