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                Recipes - cdmiller57
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                        by:
                        cdmiller57
                     
                
                        Easy ingredients usually found in the pantry. 
                     
                     
                        
                        Cals. / serving :
                        162 
                    
                        % from fat :
                        16 
                    
                        % from carbs :
                        59 
                    
                        % from protein :
                        24 
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| 
                 
                        by:
                        cdmiller57
                     
                
                        High protein mix of meats, cheese and a few vegies 
                     
                    
                
                        Cals. / serving :
                        434 
                    
                        % from fat :
                        53 
                    
                        % from carbs :
                        13 
                    
                        % from protein :
                        29 
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