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Recipes - low carb graham cracker crust Recipe

Recipe Name

low carb graham cracker crust

Submitted by

rayne

Recipe Description

i do not use sugar substitutes. by adding flax meal and finely crushed pecans i turned this into a delicious low carb crust.

Quantity	1	Quantity Unit	crust	Servings
Prep Time (minutes)	5	Cook Time (minutes)	15	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



1	large rectangular piece or 2 squares or 4 small re	graham crackers, crushed
1/2	cup, chopped	pecans, finely ground, then measure
1/4	cup	flaxseed meal
2	tablespoons	butter - melted

Steps

Sequence	Step

1	preheat oven to 375 put butter in cooking pan you are going to use. place in oven until butter is melted.
2	in food processor finely grind graham cracker and pecans (you can do this separately or together) (i grind a bag of pecans at a time and keep them in the fridge for whenever i need them.)
3	mix well together graham cracker, pecans, and flax meal. pour butter over (stir while you do this) and keep mixing til consistent thru, it will be crumbly.
4	pour into your baking pan and press down as evenly as possible. the bigger the pan, the thinner the crust will be of course, and this doesn''t do well trying to get it up straight sides, so if you need crust on the sides, use a pie pan/tin.
5	bake 15 minutes til you see a change in colour. remove from oven and let cool completely for maximum crunch.

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