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Recipes - Lentil and Bean Soup Recipe

Recipe Name

Lentil and Bean Soup

Submitted by dbcarlson
Recipe Description This is a recipe from Prevention Magazine which I changed slightly. I did not add the 3 1/2 ounces of smoked Gouda in an effort to reduce calories.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 35 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
medium (2-1/2" dia)Onion, chopped
1
tablespoonolive oil
2
teaspoonschili powder
1/2
teaspooncourse sea salt
1
cuptomato sauce - 8 oz can
5
cups (8 fl oz)water
3
small (5-1/2" long)carrots diced
2
stalks large (11"-12" long)celery, diced
1
1/4
cupsgreen lentils, rinsed and picked over
1
1/2
cupscanned black beans, rinsed an drained
2
tablespoonscilantro, fresh, chopped
Steps
Sequence Step
2Add lentils and water. Bring to a boil. Reduce heat and simmer for 20 minutes. Add tomato suace, carrots, and celery. Simmer an additional 10 minutes. Add black beans and cook until vegetables are tender, about 5 minutes.
3Stir in cilantro. Season to taste with salt and black pepper. Top with a dollop of low fat or fat free sour cream if desired.






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