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Recipes - Granola Bars Recipe

Recipe Name

Granola Bars

Submitted by

zcward

Recipe Description

not bad!

Quantity	16	Quantity Unit	bars	Servings
Prep Time (minutes)	15	Cook Time (minutes)	20	Ready In (minutes)	35

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Ingredients
Amt.	Measure	Ingredient



1 1/3	cups	whole wheat flour
1/3	cup	splenda no-calorie sweetener
2	teaspoons	baking powder
1/4	cup	wheat bran/unprocessed
1	teaspoon	cinnamon, ground
1	teaspoon	allspice, ground
1/2	teaspoon	ground ginger
1/2	teaspoon	salt
1 1/2	cups	oats, rolled, organic
1 1/2	cups	oats, rolled, organic
1	cup, halves	Apricots, dried, sulfured, uncooked quartered
1/2	cup	sunflower raw seeds
3/4	cup	applesauce, unsweetened
1/2	cup	apple juice
3	large	eggs, white only
2	teaspoons	peanut oil

Steps

Sequence	Step

1	Line a shallow 8 x 12 inch baking dish with parchment paper.
2	Mix the flour, sweetener, baking powder, bran and spices in a large bowl. Stir in the oats, apricots and sunflower seeds.
3	Mix the applesauce, apple juice, eggs and oil, and add to the flour mixture.
4	Pour into the baking dish and spread evenly.
5	Bake at 400F for about 15 to 20 minutes, or until lightly browned. Let cool and cut into bars.

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