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Recipes - Lighter hummus

Recipe Name

Lighter hummus

Submitted by Sam36526
Recipe Description Lighter in fat and calories than traditional, less processed than store-bought. Easy to make and tastes great
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupsChickpeas (garbanzo beans), rinsed and drained
1
tablespoonolive oil
1/2
teaspoonsalt
1
teaspoonparsley, chopped
4
clovesgarlic
Steps
Sequence Step
1Put all ingredients in blender and pulse-chop.
2After initially blending, add cold water in 1 tablespoon incriments while on a continuous high blend.
3Stop blending when it is smoothly blending on its own and looks like applesauce in texture.
4Serve warm or chilled with pita chips or as dip for veggie tray.






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