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Recipes - Sam36526
by:
Sam36526
Lower calorie than traditional, but takes a bit of patience to knead until it holds together.
Cals. / serving :
111
% from fat :
40
% from carbs :
46
% from protein :
3
|
by:
Sam36526
A mexican inspired casserole, mindful of good nutrition. Can be easily altered for preferences in toppings.
Cals. / serving :
374
% from fat :
36
% from carbs :
27
% from protein :
34
|
by:
Sam36526
This light and yummy dessert is 1/4 the fat of original cheesecake and takes great. it can me put in a 9x9 for larger servings
Cals. / serving :
39
% from fat :
69
% from carbs :
10
% from protein :
10
|
by:
Sam36526
A lower fat and calorie version of southern
tradition
Cals. / serving :
79
% from fat :
56
% from carbs :
5
% from protein :
30
|
by:
Sam36526
Lighter in fat and calories than traditional, less processed than store-bought. Easy to make and tastes great
Cals. / serving :
99
% from fat :
18
% from carbs :
60
% from protein :
16
|
by:
Sam36526
A converted, but very yummy spinach dip.
Cals. / serving :
34
% from fat :
0
% from carbs :
70
% from protein :
23
|
by:
Sam36526
Makes a simple, easy cake mix that is great on its own, better with a few variations, or even jarred for convenience.
Cals. / serving :
105
% from fat :
34
% from carbs :
49
% from protein :
3
|
by:
Sam36526
When well done, this tastes just like the real thing!
Cals. / serving :
83
% from fat :
10
% from carbs :
67
% from protein :
14
|
by:
Sam36526
Great apple pie with less fat and sugar than your mom's traditional version
Cals. / serving :
36
% from fat :
0
% from carbs :
100
% from protein :
0
|
by:
Sam36526
Oven roasted turkey
Cals. / serving :
152
% from fat :
29
% from carbs :
23
% from protein :
42
|
by:
Sam36526
Theses cute stuffing muffins give you the traditional holiday love for bread stuffing with built-built in portion control.
Cals. / serving :
81
% from fat :
11
% from carbs :
59
% from protein :
19
|