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Recipes - Mashed Faux tatoes

Recipe Name

Mashed Faux-tatoes

Submitted by

Sam36526

Recipe Description

When well done, this tastes just like the real thing!

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	30	Ready In (minutes)	35

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Ingredients
Amt.	Measure	Ingredient



6	cups	Cauliflower florets
1/2	cups	12 oz can evaporated milk
1	cup	chicken broth, fat free, low sodium, 14 oz can
1	dash	salt, to taste
1/2	teaspoon	garlic powder
1	teaspoon	parsley flakes

Steps

Sequence	Step

1	Steam broccoli for 30 minutes in a steamer or collander over rapidly boiling water.
2	Use a potato masher and smash florets until crumbly.
3	Add all of milk and continue to mash. Add broth to smooth until desired consistency.
4	If creamy are preferred, may put in blender and pulse with a tablespoon of broth added at a time until whipped consistency desired is reached.
5	Fold in additional seasoning. For an option, if you like sour cream in your mash, try using 1/4 cup fat free plain yogurt.

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