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Recipes - Lighter hummus Recipe

Recipe Name

Lighter hummus

Submitted by

Sam36526

Recipe Description

Lighter in fat and calories than traditional, less processed than store-bought. Easy to make and tastes great

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	0	Ready In (minutes)	10

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Ingredients
Amt.	Measure	Ingredient



2	cups	Chickpeas (garbanzo beans), rinsed and drained
1	tablespoon	olive oil
1/2	teaspoon	salt
1	teaspoon	parsley, chopped
4	cloves	garlic

Steps

Sequence	Step

1	Put all ingredients in blender and pulse-chop.
2	After initially blending, add cold water in 1 tablespoon incriments while on a continuous high blend.
3	Stop blending when it is smoothly blending on its own and looks like applesauce in texture.
4	Serve warm or chilled with pita chips or as dip for veggie tray.

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