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Recipes - Lighter on the hip spinach dip Recipe

Recipe Name

Lighter on the hip spinach dip

 Submitted by Sam36526
Recipe Description A converted, but very yummy spinach dip.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
package (10 oz)Spinach, frozen, chopped, thawed and well drained
1
1/2
cups (8 fl oz)Fat Free Plain Greek Yogurt
4
tablespoonsFat Free Mayonnaise
1
packetKnorr vegetable soup mix
1
can (8 oz), solids and liquidWater chestnuts - canned, chopped
1/2
cup, choppedRed onion, chopped
Steps
Sequence Step
1In large bowel, mix mayonaise, yogurt and soup mix until well incorporated.
2Add spinach (Very well drained) and other ingredients.
3May serve immediately, but more flavorful if refrigerated for an hour. A serving is approximately 1/4 cup.






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