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Recipes - Lighter on the hip spinach dip Recipe

Recipe Name

Lighter on the hip spinach dip

Submitted by

Sam36526

Recipe Description

A converted, but very yummy spinach dip.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	0	Ready In (minutes)	5

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Ingredients
Amt.	Measure	Ingredient



1	package (10 oz)	Spinach, frozen, chopped, thawed and well drained
1 1/2	cups (8 fl oz)	Fat Free Plain Greek Yogurt
4	tablespoons	Fat Free Mayonnaise
1	packet	Knorr vegetable soup mix
1	can (8 oz), solids and liquid	Water chestnuts - canned, chopped
1/2	cup, chopped	Red onion, chopped

Steps

Sequence	Step

1	In large bowel, mix mayonaise, yogurt and soup mix until well incorporated.
2	Add spinach (Very well drained) and other ingredients.
3	May serve immediately, but more flavorful if refrigerated for an hour. A serving is approximately 1/4 cup.

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