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Recipes - Mini Frittatas with Chicken Sausage and Cheddar Cheese Recipe

Recipe Name

Mini Frittatas with Chicken Sausage and Cheddar Cheese

Submitted by

embrandon

Recipe Description

A easy breakfast to make ahead and eat on the go.

Quantity	3	Quantity Unit	frittatas	Servings
Prep Time (minutes)	10	Cook Time (minutes)	30	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



1/2	cup, chopped	Onion, finely chopped
1/2	Usda default (100 gm - 4 oz)	Chicken Sausage (finely chopped)
1/3	cup, shredded	Fat Free Cheddar Cheese
2	tablespoons chopped	green onions
1/8	teaspoon	thyme, dry, ground
1/8	teaspoon	black pepper
4	large	eggs, white only
1	large	eggs

Steps

Sequence	Step

1	Preheat oven to 350 degrees
2	Preheat a non-stick skillet coated with cooking spray. Add onion and saute 2 minutes until crisp-tender. Add sausage and saute another 3 minutes. Remove from heat and cool at least 5 minutes.
3	Combine remaining ingredients in a large bowl; stir with a whisk. Add sausage mixture and blend well.
4	Coat mini muffin tin with cooking spray and divide egg mixture among 9 muffin cups.

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