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Recipes - Spicy Broccoli & Chicken Soba Saute

Recipe Name

Spicy Broccoli & Chicken Soba Saute

Submitted by

embrandon

Recipe Description

A healthy protein packed and filling dinner

Quantity	2	Quantity Unit	servings	Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



6	teaspoons	Braggs Liquid Aminos
1	teaspoon	sugar
1	teaspoon	sesame oil
1/2	tablespoon	Cornstarch
1/2	tablespoon	rice vinegar
4	ounces	soba noodles
1/2	tablespoon	canola oil
2	cloves	garlic minced
1/8	teaspoon	cayenne pepper
2.5	cups, chopped	broccoli florets
1/8	cup (8 fl oz)	water
2	fliud ounces	white wine
1/4	cup, grated	Carrots
1/2	pound, raw	chicken breast halves, boneless, skinless

Steps

Sequence	Step

1	Bring 3 quarts of water to a boil.
2	Meanwhile, whisks together bragg''s, sugar, sesame oil, cornstarch and vinegar until smooth. Set aside.
3	When water boils, add soba noodles and cook for 8-10 minutes, until al dente.
4	While noodles are cooking, warm oil in a non-stick skillet. Saute chicken until almost done. Add garlic and cayenne and cook, stirring constantly, just until garlic turns golden (a minute or less). Stir in broccoli, water, and wine. Cover and cook for 3-4 minutes until the florets are tender but still bright green. Thoroughly stir in the grated carrots and the reserved soy sauce mixture. Cook for a minute or two until the liquid thickens, then reduce the heat to low.
5	When the noodles are done, drain, rinse them with warm water, and drain again. Ad the cooked noodles to the chicken and vegetable mixture and stir until they are coated with the sauce.

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