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Recipes - Beef Tamle Casserole Recipe

Recipe Name

Beef Tamle Casserole

Submitted by

Sam36526

Recipe Description

A mexican inspired casserole, mindful of good nutrition. Can be easily altered for preferences in toppings.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	15	Ready In (minutes)	25

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Ingredients
Amt.	Measure	Ingredient



1/2	cup	corn meal
1 1/2	cup (8 fl oz)	water
1/2	cups	Tomato Puree
4	tablespoons	picante sauce
1	cup, shredded	Cheese, mozzarella, part skim milk, low moisture
1/4	cup, chopped	Onion, chopped
1/4	cup, chopped	Onion, chopped
1	cup	Beans, kidney
1	pound	Beef, ground, 90% lean meat / 10% fat, raw
1	cup, shredded or chopped	Lettuce
1	cup, chopped or sliced	tomatoes, ripe, peeled and finely chopped
1	container (8 oz)	Fat Free Plain Greek Yogurt

Steps

Sequence	Step

1	Preheat oven to 350 degrees in microwave safe bowl, combine cormeal, water, salsa and canned tomato puree. Cook on high for 6 min, stirring 1/2 way through. Spread 1/2 of mixture into bottom of 9x9 glass pan, spread beans, browned beef and onions evenly into pan. Top with half of cheese. Spread remaining cornmeal mix over the top and sprinkle with remaining cheese. Bake for 15 minutes. Check for firmness (hold shape whn pusjhed with fork). Bake an additional 5 minutes if needed. Remove from oven and cool for 50 minutes. Spread greek yogurt over the top and lettuce and fresh tomatoes. Cut into four squares and serve. Add other classic taco items such as jalapenos or more salsa if preferred

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