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Recipes - Creamy Feta Walnut Dip Recipe

Recipe Name

Creamy Feta-Walnut Dip

 Submitted by embrandon
Recipe Description A healthy snack when you a pick me up in the afternoon. Perfect with baby carrots.
Quantity 2 Quantity Unit 3/4 cup servings Servings  
Prep Time (minutes) 60 Cook Time (minutes) 15 Ready In (minutes) 75
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cups (8 fl oz)Fat Free Plain Greek Yogurt
3
ouncesfeta cheese, low fat
2
clovegarlic minced
2
tablespoonswalnuts (minced or finely chopped and toasted)
1/4
teaspoonblack pepper
1/4
teaspoontabasco
Steps
Sequence Step
1Place yogurt in a sieve lined with a coffee filter. Let stand in the refrigerator for 1 hour or overnight. Discard the liquid and spoon the thickened yogurt into a small bowl.
2Add the crumbled feta, minced garlic, walnuts, pepper and hot sauce. Mix well.
3Cover with plastic wrap and refrigerate for at least two hours to allow the flavors to blend.






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